Do you struggle with your weight and overall health?

Have you almost hit the point of desperation, but not quite?

My name is Joshua Rivers. I’m not a doctor, fitness instructor, or nutritionist – I’m just a guy that is, well, at risk and overweight.

This is basically an audio journal of my own journey to lose almost 100 pounds and get back to better health.

I will also be adding various resources available on this site that might help you in your own personal health journey.